Main Street School of the Arts offers yoga classes in a unique community setting and welcoming atmosphere. Our classes are for everyone, from beginners to experienced yogis, men and women, all body shapes, all ages, and all fitness levels. The teachers will adjust poses with appropriate modifications to accomodate all levels of yoga practictioners as each yoga pose has a beginner, intermediate, and advanced version. Please bring your own mat.


ABOUT OUR FREE "INTRODUCTION TO YOGA" CLASS

This free "Introduction to Yoga" class on Tuesdays is great way for you to try Yoga and see if it's for you. We've had a number of people say they'd love to do yoga. But, for whatever reason, they're nervous about coming into an already established yoga class. If that's you, then this one-time free class will be perfect.


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DETOX/RETOX: Two ancient practices combined into one event!


Enjoy 90 minutes of a vigorous yoga flow with poses focused on detoxifying followed by a glass of wine at the end class, providing a built-in happy hour. "Posing and Pouring" gives you double the Zen while enjoying our beautiful balcony that overlooks downtown Tucker.

When: Friday, January 26 at 7:30 PM
Cost: $20 Space is limited, please pre-register.

Call 770-938-7880 or email mainstreetartschool@gmail. com to reserve your spot!

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YOGA CLASS SCHEDULE
(Please check back regularly as we may add more classes and times):
Tuesdays: 9:30 AM-10:15 AM Paige - Intro to Yoga FIRST TIME FREE
Thursdays: 9:30 AM-10:30 AM Paige - All Levels Yoga $12
Fridays: 9:30 AM-10:30 AM Paige - All Levels Yoga $12

Note: We intend to increase the number of classes per week as we grow and appreciate your feedback via e-mail.

yoga roomWhy practice yoga? Some common reasons for yoga's popularity are flexibility, strength, and relaxation. It instills a feeling of oneness in body, mind and spirit. Yoga cultivates awareness and opens communications between the body and mind. This powerful link promotes physical and mental well being…join us, exhale and just be!

Laurie Morrison (a.k.a. the Art Genie of Main Street School of the Arts) has a passion for yoga that has spanned more than 20 years. She is VERY excited to add yoga classes to all of the other fun we are having at the studio!

Please call 770-938-7880 or e-mail for more information.



MEET OUR YOGA INSTUCTORS:

Paige Hills Lievano

I found my way to yoga as stress relief while managing a large retail showroom in 2007. As an interior designer, I soon realized that the more I could be present and focus on the mat, the better my projects turned out, so my love of the process began. I combine a focus on physical alignment with a playful, lighthearted approach. I invite my students to not take the process so seriously and be more accepting of our own selves, taking the sweet with the sour.

My approach is simple: Show up. Do the work. Repeat. Every day is new. I am a Gounded Kids (TM) trainer, I was certified in 2013 under Cheryl Crawford and Amy Haysmen. I received my 200 hour Yoga Alliance certification in the Hatha yoga style, at Decatur Yoga and Pilates, studying under Joe Palese.

I am a wife and mother in Lilburn. I started my practice while living in Tucker, driving every day to Decatur, I'm now happy to be teaching in Tucker where it all began!




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